Calories in "ham,ckd,95wa,pd,4x6,4/13#"

Serving Size: 2 OZ (100.0g)
Amount Per Serving
  • Calories 116.0
  • Total Fat 4.0 g
  • Saturated Fat 1.4 g
  • Cholesterol 54.0 mg
  • Sodium 1169.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 2.8 g
  • Dietary Fiber 0.0 g
  • Sugars 2.8 g
  • Protein 16.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

"ham,ckd,95wa,pd,4x6,4/13#" contains 116.0 calories per serving (2 OZ (100.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (57.6% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1169.0mg of sodium (51% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

Cured with Water, Dextrose, Salt, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite

Ingredient Analysis

⚠️ Artificial Preservatives

Artificial Preservatives detected: Sodium Nitrite, Sodium Diacetate

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.


% Daily Value

The following shows how one serving of "ham,ckd,95wa,pd,4x6,4/13#" contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 116.0 kcal 5.8%
Total Fat 4.0 g 5%
Saturated Fat 1.4 g 7%
Cholesterol 54.0 mg 18%
Sodium 1169.0 mg 51% ⚠️
Total Carbohydrate 2.8 g 1%
Protein 16.0 g 32% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

"ham,ckd,95wa,pd,4x6,4/13#" accounts for 5.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 57.6% of the calories.

Fat 32.4%
Protein 57.6%
Fat 32.4% Carbs 10.1% Protein 57.6%

Exercise Burn Time

How long would it take to burn off the 116.0 calories in "ham,ckd,95wa,pd,4x6,4/13#"? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 8.8 min
Walking: 17 minutes per mile 20.0 min
Cycling (Low Intensity) 12.7 min
HIIT 10.7 min
Cross-country Skiing 14.5 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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